Your pain isn’t the problem.
Your disconnection is.
Hi, I’m Tracy.
I help you reconnect with the parts of yourself you hid to be accepted—so you can finally stop trading your truth for love.
This work isn’t about doing it perfectly—it’s about coming back to yourself over and over again.
Imagine having a clear and embodied connection to your true self
that empowers you to:
⟡ Speak your needs and boundaries without betraying yourself to keep the peace
⟡ Build relationships that feel nourishing — not performative or draining
⟡ Attract people and experiences by showing up as the real you
⟡ Share your truth and feelings without shrinking under discomfort or the fear of rejection
⟡ Create a life that reflects your values—not your old patterns
⟡ Feel more at home in your body, your emotions and your decisions
You weren’t born disconnected…
That happened somewhere along the way — when being accepted meant being less of yourself.
Maybe you learned to smile when you were uncomfortable, say yes when you meant no, chase approval instead of alignment. Not because you were weak — because you were smart. You adapted to stay safe, to stay connected.
But now, those same strategies are costing you. They’re keeping you stuck in roles that don’t fit, relationships that don’t nourish and choices that don’t feel like yours.
My work is about helping you come back to yourself — the you underneath the people-pleasing, the proving and the pretending.
“In the time that I have worked with Tracy, I have been able to build up the courage to make a career change, create healthy eating habits and learn how to be more mindful of how to interact with others on a daily basis.”
~ Hannah T.
3 Ways to Start Choosing You
Inner Child
Master Class Series
Explore four live, themed sessions designed to help you process emotions, rebuild self-trust and connect with your inner child. No prior experience needed—just curiosity and compassion.
The Coaching Experience™ Group Setting
One client. Three coaches. Ten minutes each. Not your average group coaching session. This is live, interactive and revealing. Watch real growth happen—or be the one who gets the breakthrough.
1:1 Coaching
Individual Support
This is your space for meaningful inner shifts—whether you’re feeling stuck, stretched thin or just ready to show up in a more aligned way. Because something needs to shift—and you know it.
You don’t need another plan — you need a new relationship with yourself.
After working with clients for over 10 years in the fitness and nutrition world, I realized most people weren’t stuck because they didn’t know what to do. They were stuck in coping strategies that once kept them safe, but had become the very thing that kept them disconnected.
I used to think I just needed more discipline too—more control, more rules, a better plan.
But underneath my obsession with food was a deeper hunger: to feel safe, to feel seen, to feel like enough.
For some people, it’s food. For others, it’s Netflix, overworking, people-pleasing, social media scrolling, or chasing the person who might finally make them feel whole—anything to soothe or distract from the uncomfortable thoughts and feelings that quietly say:
You’re not enough. You’re too much. You’re unlovable unless…
The real shift happens when you stop outsourcing your sense of safety and worth—and start honoring what’s true for you: your feelings, your needs, your boundaries. That’s what alignment feels like.
If you’re ready to come home to yourself, I’m here to walk beside you.
