Break Free So You Can Be YOU.
Struggling with food, your body or emotional eating? It’s not because you just can’t get this “food thing” figured out. There’s more to the story than what’s on your plate or the number on the scale. So, I’m not going to offer you yet another quick diet fix. Instead, I’ll help you uncover the real reasons behind these patterns and reconnect with your body’s true needs. The kind of change I am talking about here is going to be real and lasting—so you can feel more at peace, empowered and aligned with your true self.
If you relate to any of these, you’re in the right place:
- Struggling with constant dieting or rigid food rules that never feel sustainable
- Chasing a number on the scale or the “perfect” body, yet never feeling satisfied
- Battling shame and guilt when you’ve eaten something “off the plan”, spiraling into negative self-talk
- Feeling trapped in a cycle of food cravings and/or emotional eating that you can’t seem to escape
- Attaching your self-worth and value to how you look or what the scale says, leaving you feeling like a failure
- Wanting to feel more confident in your skin and start believing you’re enough, just as you are
If you’re ready to break from these struggles…
I’m here to walk this journey with you, guiding and supporting you every step of the way. Together, we’ll get to the heart of what’s been holding you back and reconnect with the part of you that got lost along the way. You deserve a life that feels aligned, empowered and free, regardless of what your inner critic says.
My commitment is to help you move from self-sabotage to self-agency, stop chasing the scale and start trusting your body, work through emotional blockages and finally feel at peace with food and yourself. You’ll finally get to make choices that align with who you truly are—not from a place of emotion or reaction, but from a deep inner knowing.
“In the time that I have worked with Tracy, I have been able to build up the courage to make a career change, create healthy eating habits and learn how to be more mindful of how to interact with others on a daily basis.”
~ Hannah T.
Partnering with an Intuitive Wellness Coach means:
Embrace the support and direction that will take you down a path of real change. Lean into a process that gives you the tools to know a new personal freedom and happiness.
Gain insight and clarity around your thoughts, behaviors and decisions. Look at what motivates you at your core and, therefore, informs everything you believe and do in life.
Experience empowering shifts in perspective that lead you to take action in a new way, ultimately changing the trajectory of your life. Continue to uncover, discover and transform.
It’s time to start asking yourself why this is happening for you instead of to you.
In every challenge, there is a growth opportunity.
As an Intuitive Wellness Coach, there’s one thing I know for sure:
Drawing from over 15 years of experience in fitness and nutrition coaching, I noticed a recurring theme: many clients struggled to reach their goals, often finding themselves back at square one—feeling defeated and disheartened. This observation led me to pivot toward intuitive wellness coaching, where I now focus on uncovering and addressing the root causes behind these barriers, rather than just trying to tackle the symptoms.
Through this approach, I’ve discovered that challenges with diet, body image and overall well-being often stem from deeper, underlying issues. As someone who has navigated the challenges of being an emotional eater and perfectionist, I understand the pull toward seeking external solutions for internal struggles.
But doing the same thing repeatedly, expecting different results, only keeps you stuck. Let’s work together to get to the bottom of things and finally experience the freedom you’ve been craving. This time, it will be different!
