Individual Coaching

Reconnect with the part of you that’s been waiting to be heard.

This is private coaching designed to help you reconnect with what’s underneath the pushing, pleasing, and over-managing. Whether you’re navigating food struggles, relationship patterns, emotional blocks, or just feeling stuck in your own life—I help you come back to yourself in a way that feels honest, sustainable, and deeply supported.

Together, we’ll work with:

✔️ The beliefs, coping strategies, and patterns that once protected you—but now keep you disconnected

✔️ The parts of you that feel overwhelmed, unseen or silenced

✔️ The emotional material that’s asking to be felt, not fixed

✔️ Building the inner relationship you’ve never truly had—with presence, self-trust, and compassion

Sessions are 55 minutes and held virtually.

The cost is $200 per session. I offer limited sliding scale spots for those who need them.