Tracy Sutton Site

Intuitive Wellness Coaching

Step Into The YOU That’s Been Waiting To Break Free.

You’re not alone. We’ll do it together.

LET’S DO THIS

As my client, some things you will learn are how to…

#1: Intuitively solve problems.

#2: Make decisions from a place of choice rather than reaction.

#3: End self-sabotage for good.

#4: Overerride emotional impulses.

#5: Create a mindful pause between triggering thoughts.

#6: Honor your needs and boundaries.

#7: Develop a loving, internal dialogue.

#8: Establish healthy ways to manage stress and anxiety.

#9: Eat to honor your body rather than soothe your mind.

10#: Understand where pleasing others ends and taking care of yourself begins.

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“I got an injury that challenged my ability to work out,  which then led to an unhealthy relationship with food. Tracy helped me confront it immediately., and I honestly don’t know where I would be without her. I feel like I can talk to Tracy about anything—she is such an incredible person. The relationship that she helped me build is something  that I can never repay her for.”

~ Caitlin C.

A Quick Glimpse into
Working With Me:

– Every problem or difficult situation is an opportunity for you to learn something about yourself.

– You have choices about your thoughts and attitudes and those choices decidedly impact the quality of life you experience.

– Sometimes you have to acknowledge that it’s not what you’re eating, but what’s eating you.

– Consider that what you want and need may be two different things. 

– A problem cannot be resolved with the same thinking that created it.

– Practice being the person, to yourself, that you are to everyone else (kind, loving, forgiving, respectful, appreciative, encouraging, supportive, etc.).

– Your relationships, including the one with food, can often feel like the problem when it’s really a symptom.

BOOK YOUR FREE CALL NOW

You can continue to repeat the patterns and problems of your past. Or, you can learn from your experience evolving into a deeper, more expanded version of yourself.

Only one of these paths leads to true peace and happiness.

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