What If You Could Stop Overthinking Every Bite—And Feel Good In Your Body?
Join The Food Freedom Program… Doors Open Soon!
And yet, round and round you go.
You feel overwhelmed by conflicting advice about what you “should” or “shouldn’t” eat.
Food feels like a constant source of stress rather than enjoyment.
Cravings take over, and you end up feeling like you’ve lost control.
Emotional triggers leave you feeling powerless to make choices that align with your goals.
The good news? It doesn’t have to stay this way forever. Imagine living the rest of your life not stressing about carbs or counting almonds.
The truth is that making peace with food and reconnecting with your body is a total game changer. Imagine breaking free from dieting, enjoying meals again (yes, even dessert), and feeling like your body actually has your back.
The problem? Diet culture is loud, convincing and has a way of making you second-guess yourself. Imagine finding a freeing, no-BS approach to food—one that helps you feel good in your body and works for life.
Consider What’s Possible
What if you could stop obsessing over your weight and wondering if that cookie is plotting revenge? You might actually enjoy your life—and your food.
Picture this…
You sit down to a meal and feel at ease with your choices—no second-guessing or overthinking.
You finally break free from the endless cycle of dieting and trust yourself to eat like a human, not a robot.
Cravings? You’ve got them handled—no white-knuckling it or diving headfirst into the “goody drawer.”
You savor your favorite foods without guilt, fear or wondering if you need to “earn it” (or burn it) at the gym.
A Little About Me…
Before working with Tracy, I was always trying the newest diet to help me lose weight like Weight Watchers, Paleo, low carb, South Beach, etc. I would reward myself with French fries and a milkshake if I had an accomplishment or I would soothe my sadness or discomfort with a hamburger and fries.
Since I started working with Tracy I am learning to eat food to nourish AND satisfy my body. Every other approach I tried sounded great and gave good results, but it was not sustainable. I have found with Tracy’s approach it is something I can use for life, truly.
~ Sarah
Here’s Your Path To Food Freedom
Step 3
Get to the Root of Things
Understand what your cravings are really telling you and learn to respond to emotional triggers with clarity and self-compassion.
Step 4:
Let Go & Find Your Flow
Discover a fresh approach to flexible nutrition and movement that aligns with your needs and brings more joy—not punishment—into your life.
What’s Waiting For You In The Food Freedom Program
Food Freedom Kickoff Workshop: Learn practical tools and foundational principles that will help guide your journey throughout the program. (Two 2-hour sessions over the first two weeks.)
Biweekly Coaching Sessions: Small-group sessions where you’ll receive personalized support, explore deeper issues and apply what you’ve learned (90 mins).
Office Hours: Drop in to ask questions, share wins or just check in on the off weeks (60 mins).
Daily Telegram Group Support: Stay connected and supported between sessions with group messaging for tips, encouragement, and quick questions.
Private Facebook Group: Keep growing and connecting after the program ends with ongoing support in the private Food Freedom community on Facebook.
Bonus #1 Food Freedom Workbook: Get a workbook featuring key takeaways from the Food Freedom Kickoff Workshop, plus journal prompts to uncover the emotions, habits and stories shaping your relationship with food.
Bonus #2 Crack the Code on Cravings: Receive an exclusive guide to help you decode your cravings and discover practical tools to navigate them with confidence.
Who This Is For:
The Food Freedom Program is for women who:
Want to feel at peace with food and confident in their body.
Feel exhausted by dieting and rigid food plans.
Struggle with restrict/binge cycles or emotional eating.
Experience food guilt or all-or-nothing thinking.
Who This IS NOT For:
Those looking for a quick-fix diet or meal plan.
Anyone unwilling to explore the emotional side of eating.
People not ready to invest time and effort into long-term change.
Those expecting strict rules or calorie counting.
Individuals who are fully at peace with their eating habits and body image.
For years, I had been confused about what to eat and how to manage my weight. Tracy gave me an awareness of how to approach eating in relation to how it makes me feel. This awareness guides me in ways beyond my food choices and is becoming a healthy habit. Tracy has a respectful way of teaching, challenging and holding me accountable. And, she’s also a lot of fun to work with.
~ Sharon
Pay Monthly
3 Payments of $499
Pay In full
1 Payment of $1497
Frequently Asked Questions
Is The Food Freedom Program Right For Me?
The Food Freedom Program is designed for women who are ready to break free from diet culture and build a sustainable, empowered relationship with food. If you’re tired of dieting, struggling with emotional eating and feeling disconnected from your body’s needs, this program is for you.
However, if you’re looking for a quick-fix diet or prefer working alone without community support, this might not be the right fit. This program thrives on active participation and commitment to a small group setting.
What’s Included With The Food Freedom Program?
- 12 weeks of live, small group coaching
- 2-hour sessions for the first 2 weeks
- 90-minute group coaching sessions every other week for the remaining 10 weeks
- Alternating 60-minute live office hours/Q&A sessions for direct, personalized support
- Daily Telegram support for ongoing communication throughout the program
- Private Facebook group for alumni to continue connecting and supporting each other post-program
- Bonus #1: Food Freedom Workbook, a workbook to help support you throughout the program
- Bonus #2: Crack the Code on Cravings, delivered digitally to help you understand your cravings better
What’s the Schedule?
Program Schedule Overview
Kickoff Sessions:
- Sunday, January 19: Food Freedom Kickoff Part 1 (12 PM – 2 PM)
- Sunday, January 26: Food Freedom Kickoff Part 2 (12 PM – 2 PM)
Office Hours:
- Tuesdays: February 11, February 25, March 11, March 25, April 8 (1 hour each, alternating weeks with group coaching)
Small Group Coaching Sessions:
- Sundays: February 16, March 1, March 16, March 30 (1.5 hours each, every other week)
Last day of the program: Tuesday, April 8
What Kind of Results Can I Expect?
You can expect to experience a deeper sense of freedom around food and your body. This program focuses on shifting your mindset and habits, so you’ll:
• Learn to let go of guilt and anxiety around food.
• Reconnect with your body’s natural hunger and fullness cues.
• Understand the emotional triggers behind your eating habits and develop healthier ways to cope.
• Build a sustainable, nourishing relationship with food that doesn’t rely on diets or restrictions.
• Feel more confident and at peace in your body.
Many participants find that physical changes, like reaching a weight that feels natural and healthy, happen naturally over time as they heal their relationship with food. The focus here is on lasting freedom and emotional well-being, rather than short-term fixes.
Will I Lose Weight In This Program?
The Food Freedom program is not focused on weight loss. Instead, it’s designed to help you transform your relationship with food, build self-trust, and reconnect with your body’s intuitive signals.
While participants often experience changes in their body as a natural outcome of improved eating habits and emotional well-being, the goal of this program is not about achieving a specific weight. It’s about achieving freedom—freedom from obsession, guilt and external rules—so you can align with what truly nourishes and supports you, both physically and emotionally.
What If I Can’t Attend The Live Sessions?
I understand that life happens, and sometimes you might miss a session. However, attendance is key to getting the most out of The Food Freedom Program. This program thrives when everyone actively participates and engages in the group coaching. I strongly encourage you to attend both Foundation sessions and all small group coaching sessions, as they are designed to build on each other and create a supportive, connected group experience.
Please note: The Foundation classes (Weeks 1 and 2) will be recorded for your convenience, but small group coaching sessions will not be recorded. Active participation in the live sessions is essential to make meaningful progress and to contribute to the group dynamic. If you know you’ll miss a session, I encourage you to make it a priority to attend the live sessions when possible.
How Much Time Do I Need?
The program kicks off with a two-part workshop, which takes place over the first two weeks. Each session is 2 hours long and sets the foundation for your success in the program.
After the workshops, we’ll move into 90-minute small group coaching sessions, held every other week. These sessions are designed to provide personalized support, accountability, and connection within the group.
While attending live is highly encouraged to get the most out of the experience, I understand life gets busy. If you can’t make it live, all sessions—including the workshops and coaching calls—will be recorded and shared with you. To maintain privacy, replays will show only the presenter view (no participants will be visible).
On average, you’ll commit 2 hours per week during the first two weeks and 90 minutes every other week after that for group coaching. Any additional time for reflection or exercises is optional and tailored to your schedule.
Is This Program Confidential?
Yes, maintaining your privacy is a top priority in the Food Freedom program. Here’s how we manage recordings:
• The kickoff workshop and office hours will be recorded. These recordings will be in presenter view only, ensuring participants’ privacy is maintained. They are designed to help you stay connected and catch up on key insights if you happen to miss a session.
• The small group coaching sessions will not be recorded to create a safe and open space for personal sharing.
What If I’m Unsure About Committing?
It’s completely normal to feel unsure! This program is designed to be supportive and empowering, and I’m here to guide you every step of the way. The small grotup setting fosters a sense of community and accountability, which is crucial for success. If you have any doubts, feel free to reach out and ask any questions you have before making a decision!
What’s Your Refund Policy?
Since this is a live, interactive group coaching program, there is no refund policy. We rely on the commitment and participation of each individual to create a successful group experience. If you’re unsure whether this program is right for you, please reach out with any questions before enrolling, and I’’ll be happy to clarify anything!
Frequently Asked Questions
Is The Food Freedom Program Right For Me?
The Food Freedom Program is designed for women who are ready to break free from diet culture and build a sustainable, empowered relationship with food. If you’re tired of dieting, struggling with emotional eating and feeling disconnected from your body’s needs, this program is for you.
However, if you’re looking for a quick-fix diet or prefer working alone without community support, this might not be the right fit. This program thrives on active participation and commitment to a small group setting.
What’s Included With The Food Freedom Program?
- 12 weeks of live, small group coaching
- 2-hour sessions for the first 2 weeks
- 90-minute group coaching sessions every other week for the remaining 10 weeks
- Alternating 60-minute live office hours/Q&A sessions for direct, personalized support
- Daily Telegram support for ongoing communication throughout the program
- Private Facebook group for alumni to continue connecting and supporting each other post-program
- Bonus #1: Food Freedom Workbook, a workbook to help support you throughout the program
- Bonus #2: Crack the Code on Cravings, delivered digitally to help you understand your cravings better
What’s the Schedule?
Program Schedule Overview
Kickoff Sessions:
- Sunday, January 19: Food Freedom Kickoff Part 1 (12 PM – 2 PM)
- Sunday, February 2: Food Freedom Kickoff Part 2 (12 PM – 2 PM)
Office Hours:
- Tuesdays: February 11, February 25, March 11, March 25 (1 hour each, alternating weeks with group coaching)
Small Group Coaching Sessions:
- Sundays: February 16, March 1, March 15, March 29 (1.5 hours each, every other week)
Last day of the program: Tuesday, April 8
What Kind of Results Can I Expect?
You can expect to experience a deeper sense of freedom around food and your body. This program focuses on shifting your mindset and habits, so you’ll:
• Learn to let go of guilt and anxiety around food.
• Reconnect with your body’s natural hunger and fullness cues.
• Understand the emotional triggers behind your eating habits and develop healthier ways to cope.
• Build a sustainable, nourishing relationship with food that doesn’t rely on diets or restrictions.
• Feel more confident and at peace in your body.
Many participants find that physical changes, like reaching a weight that feels natural and healthy,
happen naturally over time as they heal their relationship with food. The focus here is on lasting freedom and emotional well-being, rather than short-term fixes.
Will I Lose Weight In This Program?
The Food Freedom program is not focused on weight loss. Instead, it’s designed to help you transform your relationship with food, build self-trust, and reconnect with your body’s intuitive signals.
While participants often experience changes in their body as a natural outcome of improved eating habits and emotional well-being, the goal of this program is not about achieving a specific weight. It’s about achieving freedom—freedom from obsession, guilt and external rules—so you can align with what truly nourishes and supports you, both physically and emotionally.
Is Attendance Important, And What If I Can’t Attend The Live Sessions?
I understand that life happens, and sometimes you might miss a session. However, attendance is key to getting the most out of The Food Freedom Program. This program thrives when everyone actively participates and engages in the group coaching. I strongly encourage you to attend both Foundation sessions and all small group coaching sessions, as they are designed to build on each other and create a supportive, connected group experience.
Please note: The Foundation classes (Weeks 1 and 2) will be recorded for your convenience, but small group coaching sessions will not be recorded. Active participation in the live sessions is essential to make meaningful progress and to contribute to the group dynamic. If you know you’ll miss a session, I encourage you to make it a priority to attend the live sessions when possible.
How Much Time Do I Need?
The program kicks off with a two-part workshop, which takes place over the first two weeks. Each session is 2 hours long and sets the foundation for your success in the program.
After the workshops, we’ll move into 90-minute small group coaching sessions, held every other week. These sessions are designed to provide personalized support, accountability, and connection within the group.
While attending live is highly encouraged to get the most out of the experience, I understand life gets busy. If you can’t make it live, all sessions—including the workshops and coaching calls—will be recorded and shared with you. To maintain privacy, replays will show only the presenter view (no participants will be visible).
On average, you’ll commit 2 hours per week during the first two weeks and 90 minutes every other week after that for group coaching. Any additional time for reflection or exercises is optional and tailored to your schedule.
Is This Program Confidential?
Yes, maintaining your privacy is a top priority in the Food Freedom program. Here’s how we manage recordings:
• The kickoff workshop and office hours will be recorded. These recordings will be in presenter view only, ensuring participants’ privacy is maintained. They are designed to help you stay connected and catch up on key insights if you happen to miss a session.
• The small group coaching sessions will not be recorded to create a safe and open space for personal sharing.
What If I’m Unsure About Committing?
It’s completely normal to feel unsure! This program is designed to be supportive and empowering, and I’m here to guide you every step of the way. The small grotup setting fosters a sense of community and accountability, which is crucial for success. If you have any doubts, feel free to reach out and ask any questions you have before making a decision!
What’s The Investment?
The investment for The Food Freedom Program is $899 for the entire 12-week program.
You can choose between two payment options:
If you prefer to pay in full, the total cost is $899, payable upfront. Alternatively, you can opt for three easy installments of $299 each, paid over the course of the program.
What’s Your Refund Policy?
Since this is a live, interactive group coaching program, there is no refund policy. We rely on the commitment and participation of each individual to create a successful group experience. If you’re unsure whether this program is right for you, please reach out with any questions before enrolling, and I’’ll be happy to clarify anything!