FREE, LIVE WORKSHOP FOR WOMEN

Ready to Discover the Missing Link Between Your Relationship with Food & Your Sanity?

In one hour, learn how to break free from food struggles & the endless cycle of dieting, so you can feel at home in your body & maintain a healthy weight.

Saturday, January 11, 2025 @ 1pm EST

My relationship with food prior to working with Tracy was yo-yo dieting and losing the same 45 pounds for 37 years. I counted calories, points and my focus was on losing weight. I felt like I deprived myself. My relationship with food has changed since working with Tracy. I have learned ways to eat healthier and feel better. I have made significant strides on exercising and doing it because I like it, not because I have to.

~ Carol

Here’s What’s In Store For You…

In this free, live workshop, I’ll explain exactly why so much “expert advice” on nutrition and weight loss is wrong and instead share some proven strategies to help you stop obsessing over food and feel good in your body without going on yet another sad, kale-filled diet.

I’ll show you why diets and restrictive food rules aren’t working (and what does), so you can finally break free from food obsession and trust yourself around a box of cookies.

I’ll give you simple, actionable strategies to make peace with food so you can stop stressing over every food choice like it’s an audition for your jeans.

I’ll share what the Food-Mood Connection is and how to use it to your advantage so you can feel empowered instead of letting a bag of chips call the shots.

You’ll walk away from this workshop knowing exactly how to break free from food obsession and ditch all the diet rules, so you can finally trust yourself around food and feel empowered.

A Little About Me…

Hi! I’m Tracy, an Intuitive Wellness Coach with nearly 15 years of experience helping people break free from food obsession and reconnect with their true selves. My integrative approach blends intuitive eating and emotional well-being. I guide you in creating a healthier, more aligned relationship with food, your body and your true needs. And yes, weight loss is one of the many gifts of this process!

Having been on this journey myself, I understand the shame, guilt and challenges that come with it, and I’m here to help you step into your power and find lasting freedom. I’ll show exactly how to bridge the gap between where you are today and where you want to be.

personal coach, nutrition coach, healthy eating, emotional eating, life coach, relationship coach, well-being, wellness, healthy habits, self-sabotage, holistic coaching

I’m really happy with the progress I have made. I like that Tracy incorporates small, doable changes so that I’m not trying to change everything at once and it’s sustainable.

~ Rachel

Say goodbye to food struggles and hello to a relationship with food that just feels right.

Come Join This Free, Live 1-Hour Workshop with Q&A!

Saturday, January 11, 2025 @ 1pm

Can’t join us live?

This will be an interactive workshop, so we’ll miss having you. But, I’ll be sending out an email with the replay shortly after, so be on the lookout.

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