Reflect, Release, Renew: A New Year Gathering

Align your heart and mind for 2025 with reflection, intention setting and meaningful connection in this New Year women’s virtual circle.

Tuesday, January 7, 2025 @ 7 – 8:30pm EST

How We’ll Spend Our Time…

In this 90-minute circle, we’ll begin with a five-minute grounding meditation to center ourselves. Then, we’ll:

Reflect on 2024: Explore your growth moments, challenges and what no longer serves you as you prepare to release the past year.

Choose Your Word of Intention: Identify the word that will guide you in 2025 and uncover the steps and mindset shifts you’ll need to support this intention.

Optional Sharing Throughout: Share your reflections and intentions (only if you feel comfortable) and connect with others in a supportive and welcoming space.

You’ll leave feeling inspired, empowered and connected.

A Little About Me…

Hi! I’m Tracy, an Intuitive Wellness Coach with nearly 15 years of experience helping people break free from food obsession and reconnect with their true selves. My integrative approach blends intuitive eating and emotional well-being. I guide you in creating a healthier, more aligned relationship with food, your body and your true needs. And yes, weight loss is one of the many gifts of this process!

Having been on this journey myself, I understand the shame, guilt and challenges that come with it, and I’m here to help you step into your power and find lasting freedom. I’ll show exactly how to bridge the gap between where you are today and where you want to be.

personal coach, nutrition coach, healthy eating, emotional eating, life coach, relationship coach, well-being, wellness, healthy habits, self-sabotage, holistic coaching