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What If You Could Stop Overthinking Every Bite—And Feel Good In Your Body?
Join The Food Freedom Program Today!
Sunday, January 19, 2025 @ 12pm EST
And yet, round and round you go.
You feel overwhelmed by conflicting advice about what you “should” or “shouldn’t” eat.
Food feels like a constant source of stress rather than enjoyment.
Cravings take over, and you end up feeling like you’ve lost control.
Emotional triggers leave you feeling powerless to make choices that align with your goals.
The good news? It doesn’t have to stay this way forever. Imagine living the rest of your life not stressing about carbs or counting almonds.
The truth is that making peace with food and reconnecting with your body is a total game changer. Imagine breaking free from dieting, enjoying meals again (yes, even dessert), and feeling like your body actually has your back.
The problem? Diet culture is loud, convincing and has a way of making you second-guess yourself. Imagine finding a freeing, no-BS approach to food—one that helps you feel good in your body and works for life.
Consider What’s Possible
What if you could stop obsessing over your weight and wondering if that cookie is plotting revenge? You might actually enjoy your life—and your food.
Picture this…
You sit down to a meal and feel at ease with your choices—no second-guessing or overthinking.
You finally break free from the endless cycle of dieting and trust yourself to eat like a human, not a robot.
Cravings? You’ve got them handled—no white-knuckling it or diving headfirst into the “goody drawer.”
You savor your favorite foods without guilt, fear or wondering if you need to “earn it” (or burn it) at the gym.
A Little About Me…
Before working with Tracy, I was always trying the newest diet to help me lose weight like Weight Watchers, Paleo, low carb, South Beach, etc. I would reward myself with French fries and a milkshake if I had an accomplishment or I would soothe my sadness or discomfort with a hamburger and fries.
Since I started working with Tracy I am learning to eat food to nourish AND satisfy my body. Every other approach I tried sounded great and gave good results, but it was not sustainable. I have found with Tracy’s approach it is something I can use for life, truly.
~ Sarah
Here’s Your Path To Food Freedom
Step 3
Get to the Root of Things
Understand what your cravings are really telling you and learn to respond to emotional triggers with clarity and self-compassion.
Step 4:
Let Go & Find Your Flow
Discover a fresh approach to flexible nutrition and movement that aligns with your needs and brings more joy—not punishment—into your life.
What’s Waiting For You In The Food Freedom Program
Food Freedom Kickoff Workshop: Learn practical tools and gain valuable insights to set the stage for a healthier relationship with food (Two 2-hour sessions over the first two weeks)
Biweekly Coaching Sessions: Small-group sessions where you’ll receive personalized support, explore deeper issues, and apply what you’ve learned (90 mins).
Optional Office Hours: Share wins, ask questions and get direct feedback in an interactive setting on the off weeks (60 mins).
Daily Telegram Group Support: Stay connected and supported between sessions with group messaging for tips, encouragement, and quick questions.
Private Facebook Group: Keep growing and connecting after the program ends with ongoing support in the private Food Freedom community on Facebook.
Bonus #1 Food Freedom Workbook: Get a workbook featuring key takeaways from the Food Freedom Kickoff Workshop, plus journal prompts to uncover the emotions, habits, and stories shaping your relationship with food.
Bonus #2 Crack the Code on Cravings: Receive an exclusive guide to help you decode your cravings and discover practical tools to navigate them with confidence.
For years, I had been confused about what to eat and how to manage my weight. Tracy gave me an awareness of how to approach eating in relation to how it makes me feel. This awareness guides me in ways beyond my food choices and is becoming a healthy habit. Tracy has a respectful way of teaching, challenging and holding me accountable. And, she’s also a lot of fun to work with.
~ Sharon
Who This Is For:
The Food Freedom Program is for women who:
Want to feel at peace with food and confident in their body.
Feel exhausted by dieting and rigid food plans.
Struggle with restrict/binge cycles or emotional eating.
Experience food guilt or all-or-nothing thinking.
Who This IS NOT For:
Those looking for a quick-fix diet or meal plan.
Anyone unwilling to explore the emotional side of eating.
People not ready to invest time and effort into long-term change.
Those expecting strict rules or calorie counting.
Individuals who are fully at peace with their eating habits and body image.
Pay Monthly
3 Payments of $299
Pay In full
1 Payment of $899
Frequently Asked Questions
Is The Food Freedom Program Right For Me?
The Food Freedom Program is designed for women who are ready to break free from diet culture and build a sustainable, empowered relationship with food. If you’re tired of dieting, struggling with emotional eating and feeling disconnected from your body’s needs, this program is for you.
However, if you’re looking for a quick-fix diet or prefer working alone without community support, this might not be the right fit. This program thrives on active participation and commitment to a small group setting.
What’s Included With The Food Freedom Program?
- 12 weeks of live, small group coaching
- 2-hour sessions for the first 2 weeks
- 90-minute group coaching sessions every other week for the remaining 10 weeks
- Alternating 60-minute live office hours/Q&A sessions for direct, personalized support
- Daily Telegram support for ongoing communication throughout the program
- Private Facebook group for alumni to continue connecting and supporting each other post-program
- Bonus: Crack the Code on Cravings, delivered digitally to help you understand your cravings better
Crack the Code on Cravings will be delivered digitally as part of the program, along with all other materials.
What’s The Schedule?
Here’s the breakdown of the program:
- Week 1: Foundation of Food Freedom Part I (2-hour session)
- Week 2: Foundation of Food Freedom Part II (2-hour session)
- Week 3: 90-minute small group coaching
- Week 4: Office Hours: Optional Q&A
- Week 5: 90-minute small group coaching
- Week 6: Office Hours: Optional Q&A
- Week 7: 90-minute small group coaching
- Week 8: Office Hours: Optional Q&A
- Week 9: 90-minute small group coaching
- Week 10: Office Hours: Optional Q&A
- Week 11: 90-minute small group coaching
- Week 12: Office Hours: Optional Q&A
Is Attendance Important, And What If I Can’t Attend The Live Sessions?
I understand that life happens, and sometimes you might miss a session. However, attendance is key to getting the most out of The Food Freedom Program. This program thrives when everyone actively participates and engages in the group coaching. I strongly encourage you to attend both Foundation sessions and all small group coaching sessions, as they are designed to build on each other and create a supportive, connected group experience.
Please note: The Foundation classes (Weeks 1 and 2) will be recorded for your convenience, but small group coaching sessions will not be recorded. Active participation in the live sessions is essential to make meaningful progress and to contribute to the group dynamic. If you know you’ll miss a session, I encourage you to make it a priority to attend the live sessions when possible.
What If I’m Unsure About Committing?
It’s completely normal to feel unsure! This program is designed to be supportive and empowering, and I’m here to guide you every step of the way. The small grotup setting fosters a sense of community and accountability, which is crucial for success. If you have any doubts, feel free to reach out and ask any questions you have before making a decision!
What’s The Investment?
The investment for The Food Freedom Program is $899 for the entire 12-week program.
You can choose between two payment options:
If you prefer to pay in full, the total cost is $899, payable upfront. Alternatively, you can opt for three easy installments of $299 each, paid over the course of the program.
What’s Your Refund Policy?
Since this is a live, interactive group coaching program, there is no refund policy. We rely on the commitment and participation of each individual to create a successful group experience. If you’re unsure whether this program is right for you, please reach out with any questions before enrolling, and I’’ll be happy to clarify anything!