These Oat Pumpkin Muffins are a breeze to make and absolutely scrumptious. Blended with wholesome pumpkin puree,
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A Deeper Look: Gastritis and Stress
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”
~ Chelsea
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The Foundation of Fulfillment: Living in Alignment with Your Core Values
“Create a life that feels good on the inside, not one that just looks good on the outside.”
~ Anonymous
How
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From Indecision To Clarity: Overcoming Your Fears
“You can choose courage, or you can choose comfort, but you cannot choose both.”
~ Brené Brown
Ok, we're gong to
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Goodbye People Pleasing, Hello Self-Loving: A Life-Changing Shift
“When you say yes to others, make sure you are not saying no to yourself.”
~ Paulo Coelho
Hello, readers! This week,
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Codependency & Enmeshment: Where Do You End And I Begin?
"The formula is simple: In any given situation, detach and ask, 'What do I need to do to take care of myself?'"
~
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Emotional Eating: Having Self-Compassion – Part 6
"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens."
~
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Emotional Eating: Feeling Your Feelings – Part 5
"Feelings are something you have; not something you are."
~ Shannon L. Alder
Let's be honest, feeling your feelings
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Emotional Eating: Finding Healthy Ways to Cope – Part 4
"The best way out is always through."
~ Robert Frost
Ah yes, sitting in the discomfort - the eternal struggle of
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Emotional Eating: Practicing Mindfulness – Part 3
“The body benefits from movement, and the mind benefits from stillness.”
~ Sakyong Mipham
Have you ever found
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