These Oat Pumpkin Muffins are a breeze to make and absolutely scrumptious. Blended with wholesome pumpkin puree,
Continue Reading
Nutrition
A Deeper Look: Gastritis and Stress
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”
~ Chelsea
Continue Reading
The Foundation of Fulfillment: Living in Alignment with Your Core Values
“Create a life that feels good on the inside, not one that just looks good on the outside.”
~ Anonymous
How
Continue Reading
From Indecision To Clarity: Overcoming Your Fears
“You can choose courage, or you can choose comfort, but you cannot choose both.”
~ Brené Brown
Ok, we're gong to
Continue Reading
Emotional Eating: Having Self-Compassion – Part 6
"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens."
~
Continue Reading
Emotional Eating: Feeling Your Feelings – Part 5
"Feelings are something you have; not something you are."
~ Shannon L. Alder
Let's be honest, feeling your feelings
Continue Reading
Emotional Eating: Finding Healthy Ways to Cope – Part 4
"The best way out is always through."
~ Robert Frost
Ah yes, sitting in the discomfort - the eternal struggle of
Continue Reading
Emotional Eating: Practicing Mindfulness – Part 3
“The body benefits from movement, and the mind benefits from stillness.”
~ Sakyong Mipham
Have you ever found
Continue Reading
Emotional Eating: Getting Curious – Part 2
"The power to question is the basis of all human progress."
~ Indira Gandhi
Ok, so who’s ready to get curious
Continue Reading
Emotional Eating: From Discomfort to Empowerment – Part 1
"A journey of a thousand miles begins with a single step."
~ Lao Tau
Emotional eating and the inability to sit with
Continue Reading