“When you say yes to others, make sure you are not saying no to yourself.”
~ Paulo Coelho
Hello, readers! This week,
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Well-Being
Codependency & Enmeshment: Where Do You End And I Begin?
"The formula is simple: In any given situation, detach and ask, 'What do I need to do to take care of myself?'"
~
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Emotional Eating: Having Self-Compassion – Part 6
"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens."
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Emotional Eating: Feeling Your Feelings – Part 5
"Feelings are something you have; not something you are."
~ Shannon L. Alder
Let's be honest, feeling your feelings
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Emotional Eating: Practicing Mindfulness – Part 3
“The body benefits from movement, and the mind benefits from stillness.”
~ Sakyong Mipham
Have you ever found
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Emotional Eating: Getting Curious – Part 2
"The power to question is the basis of all human progress."
~ Indira Gandhi
Ok, so who’s ready to get curious
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Emotional Eating: From Discomfort to Empowerment – Part 1
"A journey of a thousand miles begins with a single step."
~ Lao Tau
Emotional eating and the inability to sit with
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