Nutrition Coaching
- Balanced Recipes
- Behavioral Eating Patterns (bingeing/restricting/purging)
- Body Type Assessment
- Caloric Needs
- Gastrointestinal Distress
- Hormonal Balance
- Intuitive Eating
- Macro Analysis (carbohydrates, proteins and fats)
- Meal Plans
- Micronutrient Analysis (vitamins and minerals)
- Nutrient Timing Portion Sizes & Control
- Psychological Hunger
- Special Dietary Needs
- Supplements
Well-Being Coaching
- Action Planning
- Attitude of Gratitude
- Emotional Intelligence
- Empowering Self-Talk
- Goal Setting
- Healthy Coping Strategies
- Limiting Beliefs
- Mindfulness
- Positive Mindset
- Relaxation Techniques
- Self-Care
- Self-Regulation
- Sleep Optimization
- Stress Management
- Time Management
- Work/Life Balance
- Workout Programs
Relationship Coaching
- Active Listening
- Autonomy
- Codependency & Enmeshment
- Conflict Resolution
- Effective Communication
- Emotional Needs & Limits
- Empathy & Compassion
- Healthy Boundaries
- Interdependency
- Intimacy
- People Pleasing
- Power Dynamics
- Self-Advocacy
- Self-Compassion
- Trust
- Vulnerability
- Win-Win Solutions
Most of the time the problem is not the problem, but rather how you relate to the problem.
Are you addressing the right problem?