Frequently Asked Questions
1.) What is the difference between Intuitive Wellness Coaching and Therapy?
Intuitive wellness coaching is a professional practice that allows for individuals to cultivate a deep connection with themselves, fostering self-awareness and guiding them to make decisions that align with their authentic selves and true needs. Intuitive wellness coaching is a collaborative and client-centered process that emphasizes personal growth, emotional healing and achieving a balanced and fulfilling life. This type of coaching supports clients in a wide range of areas, including intuitive eating, emotional wellness, healthy relationships and overall well-being.
Therapy is a discussion-based process where the primary focus is on exploring emotions, thoughts and behaviors through conversation. It often involves talking through past experiences and current challenges to gain insight and understanding, with the therapist acting as a guide in this reflective process. Therapy can sometimes feel circular for some individuals, especially when the focus remains on discussing past experiences or current problems without integrating concrete tools, modalities or strategies for change and resolution. This is especially true if the therapy sessions prioritize understanding and processing over resolution.
Intuitive Wellness Coaching shifts the focus towards what is possible and empowers individuals to move forward rather than getting stuck in the past. It encompasses both insight and action, helping individuals not only understand their experiences, but also actively create change and growth. To distinguish between the two on a fundamental level, it can be said that therapy is beneficial for individuals seeking to reach a state of emotional or psychological stability. Coaching, on the other hand, is particularly valuable for those who have already achieved stability and aim to deepen their self-awareness and live in greater alignment with their true selves
2.) What is the connection between emotional eating and my well-being and relationships? How does this affect my ability to achieve my goals?
Here are a few ways that emotional eating can negatively affect your well-being and relationships:
1.) Negative self-image: Emotional eating can contribute to negative self-image and low self-esteem. When you use food as a way to cope with difficult emotions, it can lead to feelings of guilt, shame and embarrassment. This can make it difficult to feel good about yourself and engage in social activities or connect with others.
2.) Lack of self-trust: Emotional eating can also erode your trust in yourself. When you repeatedly turn to food to cope with emotions, it can make it difficult to trust your own judgement and ability to handle difficult situations. This can affect your confidence and make it difficult to make decisions that are in your best interest.
3.) Increased stress and anxiety: Emotional eating can be a way to cope with stress and anxiety in the short term, but in the long term, it can actually increase those feelings. This can make it difficult to feel at ease with yourself and can strain the relationship you have with yourself and others.
4.) Reduced ability to cope with emotions: Emotional eating can be a way to avoid dealing with difficult emotions, but in the long term, it can reduce your ability to cope with those emotions in healthy ways. When you use food as a coping mechanism, it can make it difficult to engage in activities that promote physical and emotional well-being. This can make it difficult to form a positive and supportive relationship with yourself.
5.) Decreased social support: Emotional eating can be a solitary activity and can lead to feelings of isolation and loneliness. This can make it challenging to maintain social connections and support, which are important for overall well-being.
3.) How long do the sessions last and how often are they?
I offer sessions in three different lengths: 30 minutes, 45 minutes, and 55 minutes. Most sessions are typically 45 minutes, as this duration allows for a thorough exploration of your needs while still fitting comfortably into your schedule. However, the length of the session can vary depending on your specific needs and the depth of work we are engaging in. Some clients prefer shorter 30-minute sessions for quick check-ins or focused discussions, while others opt for 55-minute sessions when they need more time to dive deeper into complex issues. The frequency of sessions is tailored to your individual goals and can be adjusted as needed to support your progress.
4.) How long do we work together?
The length of time we work together depends on your unique journey and what feels right for you. Some people find that a few months of coaching helps them gain the clarity and balance they seek, while others prefer ongoing support as they continue to explore and deepen their connection with themselves. Our time together is flexible, and we’ll regularly check in to ensure the pace and duration are meeting your needs. Ultimately, we’ll work together for as long as it feels supportive and beneficial for you.
5.) What can I expect to gain from a session?
In an intuitive wellness coaching session, you can expect a supportive space where we focus on what’s most important to you. Our sessions may include a mix of powerful questions, self-reflection and practical exercises designed to help you connect with yourself on a deeper level. Throughout our work together, I’ll also introduce tools and modalities that facilitate emotional healing and personal growth. Whether addressing current challenges or unresolved distress from the past, you’ll be equipped with tools that support meaningful progress.
To facilitate this progress, I structure each session around three key components: awareness, insight, and action. We’ll focus on these elements as they pertain to your specific issues or challenges, working together to create the change you’re seeking. With that being said, many people come to the session ready to have the awareness and insight, but not take action. This can sometimes leave you feeling stuck. But remember, even the smallest steps forward can lead to big change. And I’ll be there to support you every step of the way.
6.) Who is the ideal candidate for coaching?
The ideal coachee is someone who’s curious about self-improvement, open to new perspectives and ready to make meaningful changes. Traits like emotional intelligence, self-motivation, and a willingness to embrace growth are key. But don’t worry—nobody’s expected to be perfect. What matters most is your commitment to the process and your openness to explore and grow during our sessions.
7.) What kind of things will we cover in a session?
That’s completely up to you. Some people come to work on their relationship with food, while others might need help setting boundaries or improving communication with loved ones. Every thought, behavior and action stems from you—you’re the common denominator in all your experiences. So, our sessions can focus on any goal where you’d like to see growth. By the end of each session, you’ll have a specific action task to practice or work on, directly related to what we covered. This keeps you moving forward and supports your continued progress and evolution.
8.) What happens in an initial consultation call?
Your initial consultation call lasts approximately 30 minutes. During this time, we’ll discuss your desired outcome and how we can work together to achieve it. I’ll also walk you through what a typical coaching session looks like so you know what to expect. Most importantly, this call helps us determine if we’re a good fit to partner in the coaching process. It’s also an opportunity for you to ask me any questions you have about getting started, ensuring you feel confident and comfortable as we move forward.
9.) Can I use my insurance?
At this time, I do not accept insurance.
10.) How much does it cost?
I offer three different coaching options to fit your needs:
- 30-minute sessions: $150
- 45-minute sessions: $175
- 55-minute sessions: $200
For more detailed information about these options, please visit the Services page on my website. Billing is conducted on a monthly basis, with payment required before the start of coaching. If you have any questions about the options or the payment process, feel free to reach out. I’m here to help!
11.) What methods of payment do you accept?
Credit card, Zelle, cash and check via ACH are currently accepted forms of payment.
12.) What if I need to cancel or reschedule?
There is a 24-hour late cancel policy. Should you need to cancel, please do so at least 24 hours prior to your session time to avoid being charged the full session fee. This policy allows me to manage time efficiently and offer that slot to another client who may need it. If you have any concerns or need to reschedule, please reach out as soon as possible.
Life is always in session. Every moment of discomfort or pain is an opportunity to learn and grow.
So let’s get curious!